Why I started journaling (consistently)

Image: pixabay

I have kept some form of diary for as long as I can remember. I look back on some of the fluffy pink diaries I kept as a child, and see the familiarity of the entries,

“Today I went to school and we did this… I ate this for dinner…. and then I went to sleep…”

this kind of repetitive entry I kept up for some years. Then I entered my teen years and it became a bit more all over the place. Most of the time I sporadically wrote snippet’s of my life. Some years I managed to keep it up solidly for a few months, and then gave up. At university I tried, but mostly failed. However, this is the first time in my life where I have been finding myself journaling, simply out of necessity.

Why I journal (now)

I decided to turn over a new leaf at the end of last year, to buy a brand new fancy notebook, with the intention that its thick pages and sleek design would motivate me to write in it. I used to be a person terrified over the prospect of ruining a nice new notebook – but now I have gotten rid of that fear I find myself writing with far more creativity than I used to.

There’s roughly four main purposes I use my journal for: organisation, keeping a diary, planning and tracking.

Organisation

I’m the kind of person who needs to write things down on paper to feel more organised in my own head. There’s nothing like the permanence of ink on paper to keep your head tidy. I use a weekly spread to plan my weeks out every month. In this I will have appointments, dates when I am working and also use it to write daily to do lists. I like to see an overview of the week to know what I am doing and to stay on top of things. I used to put this type of thing in my phone calendar, but it doesn’t offer the same satisfying visualization for me.

Train of thought and more ‘typical’ journaling

In between weekly spreads I use my journal for traditional diary writing. I write when I feel stressed, worried, anxious or when I am happy and want to document something. It usually reads like a train of thought and is disordered and chaotic, but it does the trick in clearing my mind. There’s no specific time when I write, but I usually find it’s more towards the end of the day. Most of this is nonsense, but I write with no intention of anyone ever reading it. I find that it gives me so much mental clarity and introspection.

Planning

I also like to use my journal for planning – and just about planning anything and everything. This goes for the books I want to read this year, things I want to do each moth and yearly goals. I also have a section completely dedicated to blog post ideas and what posts I want to write per month. Any time I have an idea about anything, I always make sure to write it down. I find this keeps me on track for achieving the things I want to do.

Tracking

Recently, I have been trying to track what I spend as I am trying to pay off an overdraft. I work out my (very rough) in-goings for the month and track what I am spending per week and divide them into essentials and non essentials. This way, I can really see what I am spending. As I have paperless bank statements I don’t really get physical proof of what I am spending. I also track what I have achieved in the month and sometimes how much water I drink per day – but this is something I usually forget.

What do I use?

For the notebook, I use a blank paged moleskine. I find the paper to be of very high quality (as I often write with a fountain pen this is essential). I used to always write in lined notebooks, but for planning and drawing out weekly spreads this is more appropriate. My favourite pen to write with is my twisbi mini fountain pen or my parker rollerball jotter.

Hope you enjoyed reading about why and how I use my journal and that it might inspire you to start your own!

4 Comments

  1. I love to journal, it is a life long habit but I have never been able to get the hang of bullet journaling. I love reading others experiences of journaling I think it is such a fantastic tool for reflection and development.

    Liked by 1 person

    1. I don’t bullet journal strictly I guess I kind of do my own thing! I used to be very strict with it but now I just do whatever I feel like 😌 I agree though I love journaling

      Like

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