Book Review – Minimal: how to simplify your life and live sustainably

Image: Amazon

Author: Madeleine Olivia

Rating: 5/5 stars

Publisher: Ebury Press, Penguin Books

I’m kicking off 2020 with my first review being non-fiction… Shock horror! But seriously, I loved this book and I think it can be applicable to anyone and everyone.

I started following Madeleine Olivia online many years ago, when she just had a few thousand followers. I began watching her on YouTube as I loved her food content and general outlook on life, which shines through so much in this book. An initial disclaimer – I am not a vegan but am interested in making sustainable changes where I can.

Synopsis

We are facing an urgent climate crisis and we must all take action now. However, it can be difficult to know where to start when bombarded with overwhelming facts and statistics every day. We all want to make a difference, but what can we do?

Minimal makes simple and sustainable living attainable for everyone, using practical tips for all areas of everyday life to reduce your impact on the earth. Leading environmentalist Madeleine Olivia shares her insights on how to care for yourself in a more eco-friendly way, as well as how to introduce a mindful approach to your habits. This includes how to declutter your life, reduce your waste and consumption, recipes for eating seasonally and making your own natural beauty and cleaning products.

Learn how to minimise the areas that aren’t giving you anything back and discover a happier and more fulfilled life, while looking after the Earth we share.”

Review:

First of all, although I read this book on Kindle, I have seen it in print and everything about its design is beautiful and as perfectly minimalist as I had imagined. There are cute illustrations for each section which really add a nice touch. There is also space (if you have a physical copy) to add in your own thoughts and potential changes to your lifestyle, where appropriate.

What I loved about this book was that is was not just a straight up vegan bashing bible, it is so far from it. It is a book which covers all aspects of everyday life; from home and de-cluttering, to mental health and the importance of digital detoxing. Madeleine importantly champions that making any changes, little or small, can make a difference. The value is in everybody‘s effort and collectively, and this can make a big difference. Additionally, she crucially points out that making an error does not make you a bad person,

“And small misgivings such as using a plastic cup or buying fast fashion aren’t going to ruin the world alone…”

Madeleine Olivia

Madeleine’s book covers all physical and mental aspects of life and how to simplify and make them more sustainable (if you can). Chapters include topics such as opting to travel more mindfully and slowly, by using trains instead of planes, to the importance of establishing an effective bedtime routine that can benefit our mental health, it is a book that everyone should read. I went into the book worrying that it wouldn’t apply to me, but in every section there were things I learnt and have taken away.

I have already started a Depop page for selling my old clothes, rather than throwing them away. I have plans to buy some reusable vegetable bags, and I have vowed to myself that the next time I need to buy something I will look secondhand rather than jumping to find it brand new.

Madeleine’s book was a joy to read from start to finish. Every section was informative, yet personal and insightful, and contained a reminder that even the small things do make a difference. It provides a refreshing outlook on being more mindful, which I have found to be lacking in conversations about sustainability and veganism. Often, I have found it hard to engage in the debate when it is presented as so polarizing. But in this book, Madeleine has crafted a resource which is open to all and something anyone and everyone can turn to if they want to simply be more informed, or to start making changes.

I most of all loved the sections about travelling mindfully and not being in a rush to see anything and everything, but taking the time to take everything in,

“But on this journey we have to remember to stop and just stay still. Take a moment to just soak it all in.”

Madeleine Olivia

As a nervous flyer I am glad that finding other means of travel is now the new sustainable option! I loved the section on fast fashion; it really opened up my mind to the sheer amount of waste involved and what a difference it can make if we all chose to look in second hand shops first. Above all, I loved the focus on mental health, and how minimalism (digitally and physically) can be used as a tool to champion positive mental health and well-being.

Throughout my life, I have been a sucker for consumerism and buying new things. I find myself always on the look out for a new top, or another pair of socks I don’t need. I forget what I have in the cravings for something new and shiny. However, this has meant I have hoarded a lot of stuff over the years and now feel (slightly) overwhelmed by the process of becoming more minimal. However, Minimal, has provided me with the inspiration and guidance to embark on this journey.

Wonderful! This is a book I will be returning to again and again.

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